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Old 04-03-2013, 09:30 PM   #1881
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Quote:
Originally Posted by gaspers04 View Post
Bench #2

Bench
135x20/20 225x15 315x5 405x3/3

Skull Crushers
135x5/5/5

Banded Tri Press Downs
20/15/10

Banded Laterals
20/20/20

Lat Pull Downs
100x15 150x10 200x5

BB Shrugs
405x10 500x10 600x10
Great work Gasp! A lot of strong stuff there gasp, way to smash bud!!!
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Old 04-04-2013, 05:04 AM   #1882
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Your shrugs are 'sick.' In a good way.
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Old 04-04-2013, 06:31 AM   #1883
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Originally Posted by gaspers04 View Post
Bench #2

Bench 135x20/20 225x15 315x5 405x3/3
Skull Crushers 135x5/5/5
Banded Tri Press Downs 20/15/10
Banded Laterals 20/20/20
Lat Pull Downs 100x15 150x10 200x5
BB Shrugs 405x10 500x10 600x10
Very very strong benching and shrugs Gasper ... Great benching as usual ...
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Old 04-07-2013, 04:29 PM   #1884
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Bench & Legs
* Missed yesterdays bench, at a Meet.

Delt Band Work
#1 x 20/20/20/20 ~Prone
#1 x 15/15/15/15 ~Laterals

Bench
135x20 225x10 315x22/10/10

Tri Press Downs #2
15/15/15/15

Lat Pull Downs ~Wide
200x5/5/5/5

Leg Curls
135x10/10/10

Leg Extensions
135x15/15/15

Seated Calves
200x10/10/10

BB Rows
135x10 225x10 315x8 365x3

BB Shrugs
405x20/20
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Old 04-08-2013, 02:34 AM   #1885
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Quote:
Originally Posted by gaspers04 View Post
Bench & Legs

Delt Band Work
#1 x 20/20/20/20 ~Prone
#1 x 15/15/15/15 ~Laterals

Bench 135x20 225x10 315x22/10/10
Tri Press Downs #2 15/15/15/15
Lat Pull Downs ~Wide 200x5/5/5/5
Leg Curls 135x10/10/10
Leg Extensions 135x15/15/15
Seated Calves 200x10/10/10
BB Rows 135x10 225x10 315x8 365x3
BB Shrugs 405x20/20
Strong volume on bench Gasper ... 315*22 is superb strength ... Beastly volume on BB rows ... Keep up the great work ...

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Missed yesterdays bench, at a Meet.
very rare ...
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Old 04-08-2013, 02:36 AM   #1886
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Nice rows and shrugs, Gasp Meet? Where you in it? Or are you going to compete??
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Old 04-08-2013, 04:15 AM   #1887
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Nice rows and shrugs, Gasp Meet? Where you in it? Or are you going to compete??
Just there as a spectator.
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Old 04-08-2013, 04:25 AM   #1888
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Heavy rowing there big boy
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Old 04-08-2013, 06:41 AM   #1889
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315x22? LMAO! I am going for 5 this week
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Old 04-08-2013, 07:50 AM   #1890
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Great workout Gasp! Keep it going big guy!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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