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Old 03-02-2013, 02:37 AM   #1791
Hunterace
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Happy Birthday slim!
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Old 03-02-2013, 11:59 AM   #1792
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thx buddy
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Old 03-02-2013, 01:37 PM   #1793
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the 10's look killer keep it up
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Old 03-02-2013, 03:16 PM   #1794
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Update us bigun!
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Old 03-02-2013, 05:38 PM   #1795
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Bench #1 ~ After Deload

Bench
Bar x 50 135x20 225x35 (dont ask, lol) 315x10 405x3/3/3

Front Laterals w/ #1 Band
15/15/15

Side Laterals w/ #1 Band
15/15/15

Mod. Tri Pull Downs
50x15/10/10

Band Press Downs w/ #3
15/10/10

Prone DB Laterals
30x10/10/10

Band Face Pulls w/ #3
20/20/20

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10


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Old 03-02-2013, 05:42 PM   #1796
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Helluva warmup!

Dem traps!
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Old 03-03-2013, 05:20 AM   #1797
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Dang Gasp, them BB Shrugs
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Old 03-03-2013, 08:55 AM   #1798
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Gasp...that's all I can say brother, inspiration to the weaker people like me
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Old 03-03-2013, 11:58 AM   #1799
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Thanks guys/gal!
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Old 03-03-2013, 12:01 PM   #1800
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Quote:
225x35 (dont ask, lol)
I won't...
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