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Old 02-17-2013, 05:33 PM   #1771
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Originally Posted by I WILL View Post
Strong, Strong, Strong!! I thought of you this morning. I happened to glance @ the standing calve raise machine and the pin was set @ 460 or 490 somewhere in there. All I was thinking to myself yea right! ha ha Gasp is 'Super Duper' strong doing around 290 correct me if i am wrong? I am thinking there is no way whomever was there was doing 4++ probably half reps and bouncing up in down like a moron... That is typical there!!
Yep Close, 270. Bumped it up a little just for you....lol
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Old 02-17-2013, 05:38 PM   #1772
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Dead

Hi-Pin Rack Pulls
225x10 315x5 405x3 500x1 550x1

RDLs
225x5 315x3 405x3

Leg Curls
90x15/15

Standing Calves
360x10/10/10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
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Old 02-17-2013, 05:40 PM   #1773
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Nice work in here gasp
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Old 02-17-2013, 07:16 PM   #1774
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Nice work in here gasp
Thanks Brute
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Old 02-17-2013, 07:49 PM   #1775
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you big strong joker!
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Old 02-17-2013, 08:54 PM   #1776
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Great work Gasp! Keep smashin!
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Old 02-17-2013, 10:22 PM   #1777
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Like a beast.
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Old 02-18-2013, 01:54 AM   #1778
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Originally Posted by gaspers04 View Post
Dead

Hi-Pin Rack Pulls
225x10 315x5 405x3 500x1 550x1

RDLs
225x5 315x3 405x3

Leg Curls
90x15/15

Standing Calves
360x10/10/10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
Great strength .... Keep smashing those wts. Gasper ...
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Old 02-19-2013, 08:31 PM   #1779
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Bench #2

Nice fast and Easy session.

Bench
Bar x 50 135x20 225x20 315x10/10/10

Speed Bench ~ Varying Close Grips
225x3/3/3/3/3/3/3/3/3

Tri Band Work
#3 x 20/20/20

Band Face Pulls
#3 x 20/20/20

Band Delt Raises
#1 x15/15/15/15
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Old 02-19-2013, 09:40 PM   #1780
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Great work Gasp! The slim rep master!!! Almost 150 reps for bench, trying to set some sort of record? Keep crushin everything!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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