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Old 02-11-2013, 09:13 AM   #1751
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what did you do for a workout after you warmed up on those deads??

........just kiddin big man strong ass pulls one of these days we'll get to pull em together!
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Old 02-12-2013, 08:44 PM   #1752
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Thanks guys!

Some day J, that would be awesome!
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Old 02-12-2013, 08:50 PM   #1753
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Bench #2

Bench Warm Up
135x20 225x10

Bench
315x18 365x9 405x3 ~ Ran out of gas.

Speed Bench ~ Close Grip
225x3/3/3/3/3/3/3/3/3

Banded Press Downs
#2 x 30/30/25

Banded Face Pulls
#2 x 20/20/20
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Old 02-12-2013, 09:12 PM   #1754
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Great work Gasp! Someone's gone rep crazy!!! And with heavy weights! Keep it up slim!
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Old 02-13-2013, 06:08 AM   #1755
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Thanks Hunter, just felt right!
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Old 02-13-2013, 09:16 AM   #1756
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Quote:
Originally Posted by gaspers04 View Post
Bench #2
Bench Warm Up
135x20 225x10

Bench
315x18 365x9 405x3 ~ Ran out of gas.

Speed Bench ~ Close Grip 225x3/3/3/3/3/3/3/3/3
Banded Press Downs #2 x 30/30/25
Banded Face Pulls #2 x 20/20/20
315*18 then 365*9 and you still had GAS for 405*3 ... that was a monstrous session Gasper ....
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Old 02-13-2013, 10:50 AM   #1757
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STRONG Stuff!Even with 'no gas'
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Old 02-13-2013, 11:19 AM   #1758
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I cant believe you werent out of gas after 315 lol
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Old 02-13-2013, 11:40 AM   #1759
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Killed it big G.
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Old 02-13-2013, 06:52 PM   #1760
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Quote:
Originally Posted by J_Byrd View Post
I cant believe you werent out of gas after 315 lol
It was Steve's fault, he made me do it.
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