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Old 01-31-2013, 09:09 AM   #1701
Hunterace
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Originally Posted by gaspers04 View Post
Cardio is done!

Thanks guys!
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!!!MY HEAD HURTS!!!
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Old 01-31-2013, 07:34 PM   #1702
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Sexay
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Old 01-31-2013, 08:33 PM   #1703
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F'ers
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Old 01-31-2013, 08:43 PM   #1704
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Squats

Warm Up;
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
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Old 01-31-2013, 08:46 PM   #1705
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Originally Posted by gaspers04 View Post
Squats

Warm Up;
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
Great work Gasp! Misc. bi work...curls for the girls
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-31-2013, 08:47 PM   #1706
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Nope, curls to make the bench shirt tighter
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Old 01-31-2013, 09:30 PM   #1707
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Ahhhh, learn something new everyday!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-01-2013, 12:31 AM   #1708
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Your 55% is my 110%
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Old 02-01-2013, 12:46 AM   #1709
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Quote:
Originally Posted by gaspers04 View Post
Squats

Warm Up;
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
Strong work as usual Gasper ... How is your knee now ... hopefully better ... keep rocking Sir ...
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Old 02-02-2013, 03:33 PM   #1710
gaspers04
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Bench #1

Bench Warm Up
135x20 225x10 315x5 405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs
50x15/15/15

Tri Band Work
#2 x 20/20/20

Face Pulls
#2 x 20/20/20

Prone DB Laterals
30x10/10/10

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10
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