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Old 12-08-2012, 11:07 PM   #1591
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Killing it as always gasp!
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Old 12-09-2012, 02:27 PM   #1592
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x12 315x5

Bench (Approx. 70%)
365x5/5

CGBP
335x3/3/3

Prone DB Laterals
30x10 35x10 40x10
NICE!
I enjoy following you for inspiration Gasp!
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Old 12-09-2012, 03:05 PM   #1593
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Deadlift Sunday

~No direct deadlifting this week.

RDLs
135x10 225x5 315x3 405x1/1/1/1/1

Banded Pull Throughs
#3 x 5/5/5/5/5

Seated Calves
200x10/10/10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.
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Old 12-09-2012, 03:09 PM   #1594
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Solid session there big man.
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Old 12-09-2012, 05:29 PM   #1595
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Great workout gasp!
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Old 12-10-2012, 05:07 AM   #1596
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Great going Mr. Beast ... killing it ...
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Old 12-15-2012, 02:33 PM   #1597
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Thanks Guys!
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Old 12-15-2012, 02:41 PM   #1598
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Im back, work kept from training for two days.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.
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Old 12-15-2012, 03:14 PM   #1599
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Strong work. How is the motivation.
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Old 12-15-2012, 03:28 PM   #1600
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Quote:
Originally Posted by BendtheBar View Post
Strong work. How is the motivation.
Thanks, its picking back up slowly. Im thinking the closer I get to my goal the more motivated Ill be...
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