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Old 12-02-2012, 01:03 PM   #1551
BendtheBar
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Smash forward brother!
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Old 12-02-2012, 01:27 PM   #1552
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Light BB Shrugs
315x15/15

315 is "light" you say!
hope shoulders get uncrunchy
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Old 12-02-2012, 03:33 PM   #1553
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A lil training music.

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Old 12-02-2012, 04:04 PM   #1554
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Smashing brother!
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Old 12-02-2012, 05:35 PM   #1555
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Deads

Dead W/U
135x10 225x5 315x5

Deadlifts @ 60%
390x8/8

High Rack Pulls
505x2 605x1

BB Rows
315x3/3/3

RDLs (Light)
225x5/5/5

Seated Calves
200x10/10/10/10/10

Decent session.
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Old 12-02-2012, 05:46 PM   #1556
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Nice work Big G.
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Old 12-02-2012, 05:47 PM   #1557
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Hey Al, thanks buddy!
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Old 12-02-2012, 05:51 PM   #1558
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Great workout big man! D...e..c..e..n..t..??? Looks like you had a great workout! Keep it up reguardless of how you grade it!!!
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Old 12-02-2012, 10:12 PM   #1559
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Much appreciated hunter!

Getting stiff, time for vitamin I (ibuprofen)
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Old 12-02-2012, 10:32 PM   #1560
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That's some good work big feller. How fast do those rows feel @ 315?
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