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Old 09-30-2012, 03:46 PM   #1451
gaspers04
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Deads

Deads
Sumo ~ 135x5 225x5 315x5 405x1 500x1
Conventional ~ 500x1/1

RDLs
405x1/1/1/1/1

Light Squats
Sumo ~ 225x5 315x5 405x2

Cut short due to an issue that needed my attention.
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Old 09-30-2012, 04:02 PM   #1452
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"Light Squats - 405X2" ==== WINNING!
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Old 09-30-2012, 05:08 PM   #1453
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Heavy duty.
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Old 09-30-2012, 07:13 PM   #1454
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How did the sumos feel?
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Old 10-06-2012, 03:23 PM   #1455
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I missed a few days due to OT at work. I squeezed in a few basic sessions at work.

M.E. Bench

Bench
135x20 225x10 315x5 405x3 (95% 1RM) 445x1/1 (90%) 425x1/1/1 (85%) 405x1/1/1/1 ~ Tris were smoked, no further Tri work needed.

Prone DB Laterals
30x10/10/10

Power Shrugs
405x10 500x10 600x5

Nice quick session, now off to the NPC Continental USA Bodybuilding & Figure.
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Last edited by gaspers04; 10-06-2012 at 03:29 PM.
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Old 10-06-2012, 03:55 PM   #1456
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When is the NPC G?
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Old 10-06-2012, 04:14 PM   #1457
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Tonight, A close friend is competing.
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Old 10-06-2012, 04:25 PM   #1458
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Nice work and good luck to your friend!
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Old 10-07-2012, 10:54 AM   #1459
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Making that 445 look easy, are ya?
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Old 10-07-2012, 12:56 PM   #1460
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Big arse benching as usual.
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