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Old 08-11-2012, 11:48 PM   #1331
Mr.Silverback
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Power in your numbers Gasp, I understand your logic as I am right there with you

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Old 08-12-2012, 01:35 AM   #1332
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Solid singlesG. Happy youre painfree!
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Old 08-12-2012, 04:03 AM   #1333
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Awesome work. Stay healthy and you have some ungodly numbers in you I'm sure. 190kgs bench as a tester after injury? Ridonculous!

Al
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Old 08-12-2012, 01:17 PM   #1334
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Deads

Deads
135x5 225x5 315x3 405x1 455x1/1/1

RDLs
405x1/1/1/1/1

Leg Curls
105x10/10

Hypers
BW x 5/5 *Just for the stretch today, lower back was screaming before starting today.

Standing Calves
90x20/20

Quick and easy, WK3 down.
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Old 08-12-2012, 01:18 PM   #1335
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Good going Gasp. Good to see you at least keeping with weekly work on the other lifts.

I believe in you big man. Let's put up some monster numbers.
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Old 08-12-2012, 04:25 PM   #1336
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Thanks Brother, that's the plan!
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Old 08-12-2012, 05:18 PM   #1337
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Maybe I'm confused(being a bench fag) but shouldn't the RDL be higher weight than the full DL? In any case, good work Gasp.
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Old 08-14-2012, 06:55 PM   #1338
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OHP / Upper Back

Clean & Press
135x5 185x3 205x1/1 215x1/1

Speed Bench
250x3/3/3/3/3/3/3/3/3 ~Way to easy.

Light Skull Crushers
80x10/10/10/10/10

BB Rows
275x3/3/3/3/3

Rippetoe Power Shrugs
225x5 315x5 405x5 495x5 635x3 ~A very fast and explosive shrug, love it!
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Old 08-14-2012, 08:07 PM   #1339
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Kicking ass and taking names.
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Old 08-15-2012, 03:22 PM   #1340
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Thanks Buddy!
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