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Old 05-14-2012, 07:57 PM   #1181
gaspers04
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Took the past week off due to experiencing some major lower back spasms. So Im taking the opportunity to take a deload week (In Theory).

Bench w/u
135x10/10 225x10/10

Bench, approximate percentages based off my 470 1RM.
70% 329 ~ 325x3
80% 376 ~ 375x3
85% 399 ~ 405x3
90% 423 ~ 425x1/1/1

Thats it kids, short and sweet. Nice easy session!
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Old 05-14-2012, 08:05 PM   #1182
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Good to have you back Gasp, ease back into it then it will be time to smash!
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Old 05-14-2012, 08:14 PM   #1183
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425 is a deload........ you rock! Im glad you're feeling better!
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Old 05-15-2012, 08:23 AM   #1184
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90% deloads. I'm so lost.

Great work buddy.
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Old 05-15-2012, 03:08 PM   #1185
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It just felt right, so I went with it....lol
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Old 05-18-2012, 12:13 PM   #1186
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lol you animal.
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Old 05-19-2012, 05:53 PM   #1187
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ME Bench

Had a busy day of yard work and getting a garden planted. Minimal max day had.

Bench
135x10 225x5 315x5 405x3 425x2PR 455x1 475x1PR

2 PRs, Ill take em!
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Old 05-19-2012, 05:58 PM   #1188
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Great job Gasp!!!
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Old 05-19-2012, 08:34 PM   #1189
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A minimal ME day and still get two PRs, great job Gasp!
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Old 05-20-2012, 08:57 AM   #1190
gaspers04
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Thanks guys!
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