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Old 03-16-2012, 03:50 PM   #1031
gaspers04
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Thanks for the support my friends!
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Old 03-17-2012, 08:07 PM   #1032
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ME Bench

135x15 225x10 315x5 365x3 405x1 415x1 405x1/1/1

Bench Dips
BW x 10/10/10

Prone DB Laterals
30x10/10/10

BB Shrugs
500x5/5/5/5/5


Short n Sweet!
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Old 03-17-2012, 08:10 PM   #1033
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Old 03-17-2012, 08:14 PM   #1034
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Short, sweet and da chest is beat.
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Old 03-17-2012, 08:16 PM   #1035
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I had several more 405 singles left in me...buttttt lol
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Old 03-18-2012, 10:15 AM   #1036
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Chest is a little tight this morning, nice!
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Old 03-18-2012, 10:21 AM   #1037
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Comfortable 4 plates, nicely done
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Old 03-18-2012, 12:21 PM   #1038
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Thx Buddy!
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Old 03-19-2012, 05:34 PM   #1039
gaspers04
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A sub par training session for sure. I wasn't really feeling it tonight. Struggles through the basics.

Rack Pulls
405x3 500x1/1/1

RDLs
315x5/5/5

BB Rows
225x5/5/5

Seated Calves
200x10/10/10

A bit on the light side. Hope to do better next week.
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Old 03-19-2012, 05:39 PM   #1040
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Your sub-par days are still impressive G.
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