Gasper's Training Log
This will be my main log and I will also be running one in the Transformation thread as well.
The last part of this week has been super busy, I managed to keep my training and diet in check with "refeed" last night.
It has been two weeks of strict dieting with two refeeds (Friday's Dinner Meal). This week I will incorporate 15 minutes of Cycling or Elliptical training every morning before meal one. Also this week, I will be adding 100gr of Dextrose post workout only.
Being at two weeks into the diet I feel exceptionally strong with no cravings or "carb crashes".
Brief training overview:
Westside Training Format
I think that this about covers it all. Any questions or critiques, feel free to post or IM. I will keep an open and receptive attitude. Thanks everyone.
Thursday March 3rd
DB Lateral Raises
Tricep Push Downs - Elbow PreHab
This training session was done while at work on my lunch break prior to a Inmate transport, 40 minutes total.
DE Squat & Deads
Arch Back Good Mornings
225x5 225x5 315x5 315x5 315x5
Cable Pull Downs - Abs
*Speed squats and good mornings are real light, will increase the weight in two weeks.
Looking good as always big G.
LMAO! Thanks Bam, I do try to entertain Brother!
Our diets look about the same, G.
This will definitely work.
I'm down about 120 lbs.
Do you plan to carb cycle?
No, this seems to be working at the moment. Ill get carbs post training and on refeed days. Seems to be enough change to keep my body guessing.
Are you doing your DE days with straight weight? or do you have accommodating resistance that you're going to start using?
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