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Old 02-16-2013, 06:57 PM   #1761
gaspers04
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Bench #1

Bench
135x20 225x10 315x5 405x2 425x1 435x1 445x1

CGBP
365x2/2/2/2/2/2

Prone DB Laterals
30x10/10/10

Lat Pull Downs - Wide Bar
100x15/15/15/15

Tri Band Work
20/20/20

Banded Face Pulls
20/20/20
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Old 02-16-2013, 07:00 PM   #1762
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Strong bench brother! I am trying to catch up with you
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Old 02-16-2013, 08:12 PM   #1763
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Great work Gasp! Strong stuff slim!
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Old 02-17-2013, 01:01 AM   #1764
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Quote:
Originally Posted by gaspers04 View Post
Bench #1
Bench
135x20 225x10 315x5 405x2 425x1 435x1 445x1
CGBP
365x2/2/2/2/2/2
Prone DB Laterals
30x10/10/10
Lat Pull Downs - Wide Bar
100x15/15/15/15
Tri Band Work
20/20/20
Banded Face Pulls
20/20/20
Great numbers Gasper ... Your strength always amazes me ... Equally strong on all the 3 lifts ... superb going ...
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Old 02-17-2013, 01:05 AM   #1765
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Nice work Gasp. Keep killing that bench press.
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Old 02-17-2013, 09:42 AM   #1766
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Thanks Guys! Much appreciated.
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Old 02-17-2013, 09:45 AM   #1767
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this must be the log where the big boy's play!
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Old 02-17-2013, 10:45 AM   #1768
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Diet Update: 319lbs this morning.
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Old 02-17-2013, 11:32 AM   #1769
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Strong, Strong, Strong!! I thought of you this morning. I happened to glance @ the standing calve raise machine and the pin was set @ 460 or 490 somewhere in there. All I was thinking to myself yea right! ha ha Gasp is 'Super Duper' strong doing around 290 correct me if i am wrong? I am thinking there is no way whomever was there was doing 4++ probably half reps and bouncing up in down like a moron... That is typical there!!
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Old 02-17-2013, 01:51 PM   #1770
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Good job on weight loss man.
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