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Old 02-02-2013, 04:52 PM   #1711
OneMorePlate
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Quote:
Originally Posted by gaspers04 View Post
Bench #1

Bench Warm Up
405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

BB Shrugs
405x10 500x10 600x10
Sick numbers gasp. Keep killing it!
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Old 02-02-2013, 05:02 PM   #1712
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Quote:
Originally Posted by gaspers04 View Post
Bench #1

Bench Warm Up
135x20 225x10 315x5 405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs
50x15/15/15

Tri Band Work
#2 x 20/20/20

Face Pulls
#2 x 20/20/20

Prone DB Laterals
30x10/10/10

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10
Great workout Gasp! Strong F'er!!!
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Old 02-02-2013, 05:41 PM   #1713
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One helluva session big man.
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Old 02-02-2013, 05:58 PM   #1714
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Gasp, killing it brother
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Old 02-02-2013, 06:51 PM   #1715
gaspers04
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Thanks guys!
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Old 02-02-2013, 10:57 PM   #1716
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Why the low numbers? @sarcasm.

Great job.
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Old 02-03-2013, 03:44 AM   #1717
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
Bench #1
Bench Warm Up : 135x20 225x10 315x5 405x3
Bench : 425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs 50x15/15/15
Tri Band Work #2 x 20/20/20
Face Pulls #2 x 20/20/20
Prone DB Laterals 30x10/10/10
Mod. Lat Pull Downs 100x15/15/15
BB Shrugs 405x10 500x10 600x10
You know where do you stand when 405*3 is considered in your warm up sets ... very very strong lifting Gasper ... keep rocking the wts. ...
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Old 02-03-2013, 05:19 AM   #1718
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Quote:
Originally Posted by gaspers04 View Post
Bench #1

Bench Warm Up
135x20 225x10 315x5 405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs
50x15/15/15

Tri Band Work
#2 x 20/20/20

Face Pulls
#2 x 20/20/20

Prone DB Laterals
30x10/10/10

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10
Man oh Man is all I can say! I love your log!
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Old 02-03-2013, 01:15 PM   #1719
gaspers04
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Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
390x3/3/3

Leg Curls
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3

Misc. Bicep Work
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Old 02-03-2013, 05:07 PM   #1720
Hunterace
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Great workout Gasp! Man your a Fn liftin fool lately! Guess that time off being sick made you miss it! Keep working hard big man!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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