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Old 01-21-2013, 01:09 PM   #1671
I WILL
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I look at your log and the word that always comes out is just "WOW" Nice on the leg curls...see here it comes.."WOW!"
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Old 01-21-2013, 05:00 PM   #1672
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Quote:
Originally Posted by bruteforce View Post
BAM! Nice work Gasp.
Thanks Buddy!
Quote:
Originally Posted by Hunterace View Post
Great work Gasp! Good to be feelin better and crushin the weights!
Glad to be at it again.
Quote:
Originally Posted by BigJosh View Post
Solid session. Glad you're back to smashing. Big rows by the way.
Thanks Josh, I just couldnt get enough reps of lifting my big ass outa bed.
Quote:
Originally Posted by ravimolasaria View Post
Strong infact very strong come back Gasper ... BB Rows looked heavy and 405*20*3 is light work ... keep going ...
Rows and shrugs are quickly becoming may fav!
Quote:
Originally Posted by I WILL View Post
I look at your log and the word that always comes out is just "WOW" Nice on the leg curls...see here it comes.."WOW!"
Thanks Lisa! I have achieved WOW status, 40 and rocking it...lol
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Old 01-22-2013, 07:58 PM   #1673
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Bench Day #2

Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
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Old 01-22-2013, 09:17 PM   #1674
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Great work Gasp! !!!
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Old 01-23-2013, 12:59 AM   #1675
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #2
Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
I can match you in warm up sets ... rest is too strong ... superb benching and very very strong CGBP ...
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Old 01-23-2013, 10:13 AM   #1676
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Like a boss. Keep that diet rolling.
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Old 01-23-2013, 10:43 AM   #1677
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Yes you have 'WOW' status in my book! Looks like you are back in full force!
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Old 01-26-2013, 08:47 PM   #1678
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Thanks for the positive reinforcement MABFam!
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Old 01-26-2013, 08:51 PM   #1679
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Bench #1 WK2

Bench Warm Up
135x20/10/10 225x10/10/10

Bench @ 55%
285x3/3/3/3/3/3/3/3/3

CGBP
225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs
105x15/15/15/15/15

Prone DB Laterals
30x10/10/10
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Old 01-26-2013, 09:13 PM   #1680
Hunterace
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Great workout Gasp! Strong work as always big man!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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