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Old 01-20-2013, 12:31 PM   #1661
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Glad you're back toooooo was getting worried! Feel better!! hum lite session?? in your opinion! lol
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Old 01-20-2013, 12:31 PM   #1662
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Glad to be back....time to grow for 2013!!
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Old 01-20-2013, 12:36 PM   #1663
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Good to see you back at it compadre.
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Old 01-20-2013, 12:40 PM   #1664
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Fine work buddy!!
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Old 01-20-2013, 04:44 PM   #1665
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Keto Diet.pdf
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Old 01-20-2013, 06:07 PM   #1666
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Deadlift Day

Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

Leg Curls
90x10/10/10

BB Rows
315x3/3/3
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Old 01-20-2013, 06:39 PM   #1667
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BAM! Nice work Gasp.
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Old 01-20-2013, 09:02 PM   #1668
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Quote:
Originally Posted by gaspers04 View Post
Deadlift Day

Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

Leg Curls
90x10/10/10

BB Rows
315x3/3/3
Great work Gasp! Good to be feelin better and crushin the weights!
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Old 01-20-2013, 09:49 PM   #1669
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Solid session. Glad you're back to smashing. Big rows by the way.
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Old 01-21-2013, 03:57 AM   #1670
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Quote:
Originally Posted by gaspers04 View Post
Deadlift Day
Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

BB Rows
315x3/3/3
Quote:
Originally Posted by gaspers04 View Post
WK1 Bench
Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

BB Shrugs (light/Rep work)
405x20/20/20
Strong infact very strong come back Gasper ... BB Rows looked heavy and 405*20*3 is light work ... keep going ...
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