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Old 12-30-2012, 09:22 PM   #1651
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Sorry to here about the knee tweek. Sounds like you are playing it smart and working around it. Good luck and I hope you heal up fast.
On another note, your bench is fawking strong. Great work!
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Old 12-31-2012, 02:13 AM   #1652
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Originally Posted by gaspers04 View Post
Deads

Leg Ext. :45x20 90x20 135x20
Leg Curls : 45x20 90x20 135x20
Seated Calves : 200x10/10/10/10/10
BB Rows : 225x10 315x5 365x3
BB Shrugs : 405x10 500x10 600x10

~Not my normal deadlift day, Murphy (as in Murphy's Law) paid me a visit and I tweaked my knee. So I am now training around it for a week or two.
take care buddy ... very very strong rows and Shrugs ...
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Old 12-31-2012, 02:23 PM   #1653
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smart to lay low ice it that sucker ...heck i'll take ure bb 405's any day
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Old 12-31-2012, 04:32 PM   #1654
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Old 01-01-2013, 08:10 PM   #1655
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Nice work Gasper, hoping that knee is on the mend and that you reach your goals for 2013!
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Old 01-18-2013, 07:57 AM   #1656
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Anybody home ... ??
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Old 01-19-2013, 07:39 PM   #1657
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Im Back, dont get sick kids.....ugh!
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Old 01-19-2013, 07:45 PM   #1658
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WK1 Bench

Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

Prone Face Pulls
#2 x 20/20/20/20/20

Prone DB Laterals
30x10/10/10

BB Shrugs (light/Rep work)
405x20/20/20

Took it easy today, felt good to be back in the gym after three weeks off.
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Old 01-19-2013, 11:24 PM   #1659
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Should have used Moar iron...i feel weak and feeble....lol
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Old 01-20-2013, 09:48 AM   #1660
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Quote:
Originally Posted by gaspers04 View Post
WK1 Bench

Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

Prone Face Pulls
#2 x 20/20/20/20/20

Prone DB Laterals
30x10/10/10

BB Shrugs (light/Rep work)
405x20/20/20

Took it easy today, felt good to be back in the gym after three weeks off.
Wooo Hooo! So happy to see you back Gaspy!!
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