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Old 12-17-2012, 08:52 PM   #1611
moeheep
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Man thats some pretty hefty weight.....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

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Old 12-18-2012, 02:14 AM   #1612
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Amazing numbers Gasper ... that's some strong ass wt.
What exactly is your 1 RM on DLs ...
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Old 12-18-2012, 02:42 AM   #1613
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Quote:
Originally Posted by gaspers04 View Post
Deads

Deads
135x5 225x5 315x5 405x5 505x1/1/1

Sumo RDLs ~ Light
225x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.

~A bit of a condensed session due to time restraints.
Damn.That is all.
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Old 12-18-2012, 07:04 AM   #1614
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WOW! Been a few weeks since I stopped in and your working out with 500+ on the deadlift now? I really got to get healthy!
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Old 12-18-2012, 07:59 AM   #1615
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Good pulls hombre, for a deadlift hater your moving decent weight)
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Old 12-18-2012, 09:50 AM   #1616
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Gasp, you're an animal. That is all.
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Old 12-18-2012, 01:02 PM   #1617
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GO GASPER! Awesome #s
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Old 12-21-2012, 06:18 AM   #1618
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Today (Thurs.) was my scheduled Squat day. My knees were feeling a bit achy so I opted to make up Tuesday's Bench #2

Bench w/u
135x20/20 225x10/10

Bench 65%
365x3/3/3/3/3/3/3/3

CGBP
315x3/3/3

Tri Band Work
40/20/20/20
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Old 12-21-2012, 06:30 AM   #1619
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Old 12-21-2012, 06:37 AM   #1620
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Oh thats F'ing funny Rav!
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