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Old 03-23-2011, 06:50 PM   #101
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Diet in check...oil n trunks...DOOH!

Actually I thought of the other avenue to be honest Brother...lol
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Old 03-23-2011, 06:55 PM   #102
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Although sub 240 may be impossible for me...
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Old 03-26-2011, 12:11 PM   #103
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Switching up training a bit. Maybe the achy R/C was my body telling me something, who knows. I'm going to take it easy for a bit and try to progress the weight load week by week and go by "feel". Today's w/o was a very light "getting the feel of things" session, but in the same hand it felt to be very productive. I so desperately wanted to load on the plates, yet I was able to keep my Ego in check and stick with the plan. It's an hour Post w/o and no aches or pains as of yet.

Pendlay Rows
135x5/5/5

Rack Chins
BWx6/6 ~First time doing these, loved the feel.

Lat Pull Downs
50x10 100x10

Flat Bench
135x10/10 *w/u 225x10 315x5 365x3

CGBP
225x10 275x10

Seated Overhead Plate Presses
45lb Plate x20/20/20

EZ Bar Curls
65x10/10/10

Seated French Press
65x10/10/10

~All pulling and press moves were done with a wide bench grip, index finger on the outside of the ring (with the exception of the CGBPs).
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Old 03-26-2011, 12:14 PM   #104
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. I so desperately wanted to load on the plates, yet I was able to keep my Ego in check and stick with the plan. It's an hour Post w/o and no aches or pains as of yet.
That takes a lot of restraint, good on ya for sticking to your guns!
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Old 03-26-2011, 12:20 PM   #105
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Old 03-26-2011, 01:03 PM   #106
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Good stuff G. Sometimes we all gotta put the brakes on our training so we can then go full throttle!!
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Old 03-26-2011, 07:16 PM   #107
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Thanks D. Its not all that bad, I just like to complain..lol
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Old 03-26-2011, 07:21 PM   #108
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It's an hour Post w/o and no aches or pains as of yet.

.
Good to hear. One of the hardest things for me is to not ram the pedal as much as possible when I should be on cruise control.

Even if you don't compete in April, still thinking about coming up?
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Old 03-26-2011, 07:23 PM   #109
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Couple steps back to take a giant leap forward.
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Old 03-26-2011, 07:23 PM   #110
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Probably wont make the April meet. But I do have a green light for Northern travels my Brother.
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