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Old 03-09-2011, 03:55 AM   #31
big_swede
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Solid deadlifting big G!! =)
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Old 03-09-2011, 04:23 AM   #32
Carl1174
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Solid work Big G. 70's are massive to be curling buddy

And the deadlifts are superb too.....

very very strong buddy

Carl.
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Old 03-09-2011, 05:23 AM   #33
gaspers04
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Quote:
Originally Posted by big_swede View Post
Solid deadlifting big G!! =)
Thanks Big Fella for the inspiration to work a lil harder!

Quote:
Originally Posted by Carl1174 View Post
Solid work Big G. 70's are massive to be curling buddy

And the deadlifts are superb too.....

very very strong buddy

Carl.
Thanks Buddy, I really hate doing Bicep movements. The way I feel about biceps is probably the way most gym rats feel about squating...lol
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Old 03-09-2011, 05:57 AM   #34
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Awesome deadlifting and I 100% agree with you on bicep work.

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Old 03-10-2011, 08:27 PM   #35
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DE Bench

Speed Bench
135x15/15 250x3/3/3/3/3/3/3/3

Raw 3-Board Press
405x3 430x2 450x1 470xMiss - Experienced R shoulder pain, swallowed my pride and will lift another day.

^Anger^ 3-Board Speed Sets
315x10/10/10

Oly Bar Skull Crushers
155x5/5/5/5/5

DB Side Laterals
25x10/10/10/10/10

BB Shrugs
225x10 315x10 405x10 495x5 585x5 675x5 765x3 855xMiss - Traps were smoked! Thanks Steve! LoL
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Old 03-12-2011, 03:23 PM   #36
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No DE Squat/Deadz work today. Taking a sick day.
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Old 03-12-2011, 04:33 PM   #37
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Awesome pressing work. Your strength is epic buddy. Hows the transformation coming along?
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Old 03-12-2011, 06:31 PM   #38
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Great. Weight is coming off and strength is increasing.

Last edited by gaspers04; 03-12-2011 at 11:14 PM.
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Old 03-12-2011, 10:01 PM   #39
Szelago
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Quote:
Originally Posted by gaspers04 View Post
Great. Weight is coming off and strengrh is increasing.
Great! Now that is hitting the sweet spot!
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Old 03-12-2011, 11:15 PM   #40
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Quote:
Originally Posted by Szelago View Post
Great! Now that is hitting the sweet spot!
Thanks Buddy!
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