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Old 01-29-2012, 10:17 AM   #921
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Originally Posted by BendtheBar View Post
Oh they are purty. About 20 pounds lighter and that extra definition will make them scary.

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Old 02-01-2012, 05:05 PM   #922
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http://muscleandbrawn.com/forums/pow...tml#post213052
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Old 02-01-2012, 07:31 PM   #923
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Old 02-01-2012, 07:54 PM   #924
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Rotator Cuff Rehab and abzors today....that is all.
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Old 02-01-2012, 09:02 PM   #925
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That's a beneficial extra workout.
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Old 02-01-2012, 09:58 PM   #926
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abzors are always boring but very beneficial
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Old 02-02-2012, 05:48 PM   #927
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Got a quick Back w/o in while at work today;

Deads
405x1/1/1/1/1/1/1/1/1/1 ~ 30 sec. rest between sets.

BB Rows
225x8/8/8/8/8 ~ 45 sec. rest between sets.

DB Rows
100x6/5/5/5/5 ~ 45 sec. rest between sets. (100s are the heaviest that we have at work.)

Thats all folks.
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Old 02-02-2012, 05:52 PM   #928
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Old 02-02-2012, 07:44 PM   #929
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thanks rk!
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Old 02-02-2012, 07:56 PM   #930
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A lot of work in a short time, great work gasp!
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