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Old 01-03-2012, 03:34 PM   #841
BendtheBar
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Quote:
Originally Posted by gaspers04 View Post
20 minutes stationary bike and ab work done!
Go! Go! Go!
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Old 01-03-2012, 03:44 PM   #842
Mr.Silverback
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Join Date: May 2010
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you are under the Gorilla's eye... checking you out Gasp...nice work, hope it heals up!
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Old 01-04-2012, 05:46 PM   #843
gaspers04
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Missed last nights training due to work....ugh. Making up for it tonight!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 01-04-2012, 07:12 PM   #844
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Cardio man, schmardio man?
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Old 01-04-2012, 07:38 PM   #845
gaspers04
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Hey Im working on pretty! lmao Me a BB....bawhaha!
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Old 01-04-2012, 07:45 PM   #846
gaspers04
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Posterior Chain Work

Deads
135x10 225x10 315x5 405x3

RDLs
315x5/5/5/5/5

Leg Curls
135x10/10/10/10

Seated Calves
200x10/10/10/10

20 Minutes Stationary Bike @ a fast a steady pace.

Last Meal / PWO Meal

5oz. sliced roast beef & 1/2c. 4% cottage cheese.

Diet has been right on track! Down 4lbs. New Years Eve!
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Old 01-04-2012, 07:51 PM   #847
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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4 pounds! Nice work Gasp. Got me motivated now.
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Old 01-04-2012, 09:29 PM   #848
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Great work in here! Congratulations on the weight loss.
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Old 01-05-2012, 06:15 AM   #849
gaspers04
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Thanks everyone for your support. Feeling good and the two minor injuries seems to be fading away!
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Old 01-05-2012, 06:29 AM   #850
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500 bench this year

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