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Old 11-20-2011, 08:01 PM   #801
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Will do buddy.
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Old 11-20-2011, 11:45 PM   #802
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Great looking sessions gaspers. Hope your wife is feeling better soon.
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Old 11-21-2011, 05:43 AM   #803
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Really really strong work!
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Old 11-21-2011, 06:41 AM   #804
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Nice work g. Hope the family feels better in time for Turkey Day .
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Old 12-05-2011, 07:31 PM   #805
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Bench W/U
135x10 225x10 315x5

Bench
10 sets of 3 @ 325 lbs. w/ 60 seconds rest between sets.

BB Rows
135x10 225x5 8 sets of 3 @ 250 lbs. w/ 60 seconds rest between sets.

Standing Military Press
135x10 9 sets of 3 @ 160 lbs. w/ 60 seconds rest between sets.
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Old 12-05-2011, 07:34 PM   #806
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Quote:
Originally Posted by gaspers04 View Post

Bench
10 sets of 3 @ 325 lbs. w/ 60 seconds rest between sets.

BB Rows
135x10 225x5 8 sets of 3 @ 250 lbs. w/ 60 seconds rest between sets.

Standing Military Press
135x10 9 sets of 3 @ 160 lbs. w/ 60 seconds rest between sets.
I sense DOMS coming your way!

Excellent session. When I train like this the soreness is pretty strong.
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Old 12-05-2011, 07:37 PM   #807
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Quote:
Originally Posted by BendtheBar View Post
I sense DOMS coming your way!

Excellent session. When I train like this the soreness is pretty strong.
And Im all out of BCAAs...lol
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Old 12-05-2011, 08:16 PM   #808
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Quote:
Originally Posted by gaspers04 View Post
And Im all out of BCAAs...lol
All the better reason to eat moar steak! Looking strong G!

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Old 12-06-2011, 05:58 AM   #809
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Well I do love select cuts of cow...nom nom!
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Old 12-06-2011, 06:22 AM   #810
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Nice lifting BigG.

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