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Old 09-11-2011, 05:04 PM   #711
BendtheBar
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Originally Posted by gaspers04 View Post

All in all, an A+ training session folks!
Well we expected 800 pound pin squats but this will do.

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Old 09-11-2011, 05:11 PM   #712
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Originally Posted by BendtheBar View Post
Well we expected 800 pound pin squats but this will do.


Thats Thursday, never done a pin squat...lol
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Old 09-13-2011, 07:27 PM   #713
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DE Bench

Shoulder Prehab /Rehab;

Face Pulls ~ #2 S/M
20/20/20

Outside Rotation ~ #1 Mini
15/15/15

Prone DB Laterals
25x10/10/10

Banded Shoulder Stretch ~ #4 Medium
1/1/1

Speed Catch Bench
205x3/3/3 *Strained the shoulder.
205x3/3/3/3/3 *Regular speed bench.

Oly BB Skull Crushers
135x5/5/5

CG Board Presses
315x5 365x5 405x1 *Shoulder wasnt to pleased with the 405.

Rack Chins 'cause Im fat...lol
6/6/6
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Old 09-14-2011, 03:18 AM   #714
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Catch bench does NOT sound like a good idea for your bum shoulder but I think you've worked that out already

Keep up the prehab' and you'll get there.

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Old 09-14-2011, 06:54 PM   #715
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No shoulder strains allowed.
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Old 09-14-2011, 07:08 PM   #716
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Im good, just tweaked it a lil.
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Old 09-14-2011, 07:28 PM   #717
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Good to see you back in the swing of things. Means I need to get to work, cant have you closing the gap haha.
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Old 09-15-2011, 05:35 AM   #718
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Originally Posted by J_Byrd View Post
Good to see you back in the swing of things. Means I need to get to work, cant have you closing the gap haha.
Bawhahaha! Thats one hell of a the gap to close you friggin' beast!
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Old 09-15-2011, 05:54 AM   #719
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Bawhahaha! Thats one hell of a the gap to close you friggin' beast!
Your a good bench shirt and training cycle away from a massive number. Trust me on that.
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Old 09-20-2011, 02:25 PM   #720
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Hows the shoulder doing?
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