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Old 09-04-2011, 03:08 PM   #681
gaspers04
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ME Bench

Lockouts
135x15 225x10 315x5 365x1 405x1 455x1 500xMiss ~To much shoulder strain at 500, stopped to lift another day.

Reverse Band Bench Press ~ #4 Med Band
405x2/2/2/2/2 ~ Easy

Superset #1;

Face Pulls ~ #3 Med Band (Up one!)
20/20/20/20/20

Oly BB French Press
95x5/5/5 105x5/5

Superset #2

DB Laterals
35x10/10/10

Tri Cable Press-Downs ~ Elbow PreHab
50x15/15/15

Direct Rotator Cuff Work;

Thumbs Up Laterals
10lbsx10

Thumbs Down Laterals
10lbsx10

Horizontal Rotation
10lbsx10
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Old 09-04-2011, 03:17 PM   #682
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Bench is looking strong. If you haven't already, check out the shoulder prehab' video I posted in the videos section.

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Old 09-04-2011, 03:19 PM   #683
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Will do it now Brother! And thanks.
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Old 09-04-2011, 03:49 PM   #684
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Strong work G, and good luck with the re/prehab. Come back stronger! =)
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Old 09-04-2011, 07:39 PM   #685
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Thanks brother, All is feeling pretty good atm!
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Old 09-05-2011, 06:24 PM   #686
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B/S Day

Superset #1

Oly BB Curls
65x10 85x10 105x10

DB Curls
45x8/8/8

DB Hammers
45x6/6/6

Cable Hammers w/ Rope
50x10/10/10

Elliptical Sprints
1min/1min/1min

Superset #2

Rack Chins
BW x 6/6/6

Elliptical Sprints
1min/1min/1min

Superset #3

Decline Sit-Ups
BW x 10/10/10

Hanging Knees
BW x 10/10/10

Elliptical Sprints
1min/1min/1min
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Old 09-05-2011, 06:44 PM   #687
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My Boxer getting his swole on. Actually had to fight over the rack three times tonight. LoL

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Name:	Buster getting his swole on.jpg
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Old 09-06-2011, 03:48 AM   #688
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Hench dog.

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Old 09-06-2011, 01:03 PM   #689
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Quote:
Originally Posted by gaspers04 View Post
My Boxer getting his swole on. Actually had to fight over the rack three times tonight. LoL

Attachment 3352
Looking in the mirror checking out his pecs.
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Old 09-06-2011, 07:01 PM   #690
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Lil F'er is stealing my limelight! lol
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