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Old 08-21-2011, 02:36 PM   #641
big_swede
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Haha gotta love the attitude G, miss some sessions and solving it by supersetting the shit out of it, beastly endurance bro!

And MB ride out on the countryside sounds sweet!
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Old 08-21-2011, 03:19 PM   #642
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Thanks BS! It felt pretty darn good. Bike ride was nice as well.
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Old 08-21-2011, 04:27 PM   #643
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Nice work BigG. I miss mountain biking. Used to do a load of it growing up in the country.

LtL
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Old 08-21-2011, 05:51 PM   #644
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Super session! Lean mean fighting machine.
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Old 08-22-2011, 05:17 AM   #645
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LtL, BtB. Thanks guys.
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Old 08-22-2011, 05:42 AM   #646
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Mountain biking sounds awesome. i have tried to get Mrs Carl in to the idea of going for bike rides.... she is not responding

Carl.
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Old 08-22-2011, 12:31 PM   #647
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Old 08-22-2011, 07:13 PM   #648
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Bench
135x10 225x10 315x5 365x1 225x10

Face Pulls w/ #2 S/M
20/20/20/20/20

Supersets

CGBP
225x5/5/5

Cable Press Downs
50x10/10/10

French Press
60x10/10/10

Horizontal Rotation w/#2 S/M
15/15/15

Outside Rotation w/#2 S/M
10/10/10
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Old 08-22-2011, 07:34 PM   #649
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Beastly benching as always Gasper - and good to read your RC is on the mend!
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-23-2011, 02:55 AM   #650
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Looking strong big man.

LtL
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