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Old 07-09-2011, 11:02 PM   #491
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Not sure yet. Been doing current for some time. I think Im getting burned out a bit. I may give 5 3 1 a run if I can figure it out.
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Old 07-09-2011, 11:07 PM   #492
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Originally Posted by gaspers04 View Post
Not sure yet. Been doing current for some time. I think Im getting burned out a bit. I may give 5 3 1 a run if I can figure it out.
I need to get the 531 powerlifting e-book. If this squat suit helps with some of the strains I might switch some things up too.

You could run Westside/531 Hybrid...
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Old 07-09-2011, 11:13 PM   #493
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Never heard of that one 531/wsb....sending you a PM.
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Old 07-10-2011, 06:09 AM   #494
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Training looks good G, good luck in finding a new routine, I have had some good experience with the one im one for the big 3, but it does not leave room for much assistance work. Strength gains have been solid the first month though.


russian extended power routine - http://www.muscleandbrawn.com/calc/extrussianpower.xls
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Old 07-10-2011, 09:09 AM   #495
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Great job, and good luck on the new routine!!
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Old 07-16-2011, 12:23 PM   #496
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Took a little time to regroup, been a bit distracted lately.
Giving 5/3/1 Powerlifting a try.

Bench
135x10 225x10 265x3 305x3 325x3+4

3-Board Press ~ By myself.
325x10 365x7 385x5 ~ Narrow grip, pinkies inside the power ring.

Superset;

Lat Pull Downs
150x10 170 10 190x8 200x6

Face Pulls ~ #2 Super Mini
25/25/25/25

This seemed to be much easier on the joints, but still effective. We will see.
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Old 07-16-2011, 12:30 PM   #497
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workout looks good gasp, ill be interested seeing how 5/3/1 works on someone who is already super sstrong

Carl.
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Old 07-16-2011, 12:36 PM   #498
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thanks Buddy, I hope that it lives up to the hype...lol Seriously it appears to be a smart approach to progression. Ive been wrong before though...hehe
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Last edited by gaspers04; 07-16-2011 at 12:39 PM.
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Old 07-16-2011, 12:41 PM   #499
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This seemed to be much easier on the joints, but still effective. We will see.
I hope it works well for you.

Just noticed you were taking beef aminos. Thought I was the only one.
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Old 07-16-2011, 02:21 PM   #500
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Loking forward to follow the 531 PL. Give it hell bro!
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