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Old 06-19-2011, 04:20 PM   #421
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Looking strong buddy. Can't wait to see what you hit on the platform.

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Old 06-20-2011, 04:21 PM   #422
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Thanks buddy, I can't wait either!
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Old 06-20-2011, 04:28 PM   #423
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Good to see you back up and running. Hope things work out for you the best they can. Keep SFW.
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Old 06-21-2011, 08:28 PM   #424
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Originally Posted by J_Byrd View Post
Good to see you back up and running. Hope things work out for you the best they can. Keep SFW.
Thanks Buddy! Things are smoothing out, training getting back in gear.
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Old 06-21-2011, 08:35 PM   #425
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D.E. Bench Day

Today was intended to be my Speed Bench day but I wanted to switch it up a little. I wanted to get some rep work in so I kept the rep scheme at 5, this seemed to be easier on the joints then a higher rep set.

Bench
135x10 225x10 315x5/5/5/5/5/5/5/5/5/5

CGBP
315x3 335x3 355x3 375x1 385x1

Inc. Oly BB Skull Crushers
135x5/5/5 185x3 225x2

Due to some severe weather I had to stop my training, will attempt to resume in the morning.
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Old 06-21-2011, 09:19 PM   #426
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HUGE benching as usual big fella. Nice work.
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Old 06-22-2011, 03:56 AM   #427
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Crazy to think you're 5repping my new max on your dynamic day

LtL
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Old 06-22-2011, 04:46 AM   #428
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Using 315 for speed = Ridiculous
Using 385 for CGBP = Ridiculous
and Using 225 on an oly BB for skulls = Even mor Ridiculous....

superb lifting Big Man

Power-palooza is yours

Carl.
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Old 06-22-2011, 07:26 AM   #429
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Quote:
Originally Posted by gaspers04 View Post
Due to some severe weather I had to stop my training, will attempt to resume in the morning.
Severe weather? Whats that. lol ^5 great work
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Old 06-22-2011, 05:57 PM   #430
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Quote:
Originally Posted by Abaddon View Post
HUGE benching as usual big fella. Nice work.
thanks Brother, much appreciated!

Quote:
Originally Posted by LtL View Post
Crazy to think you're 5repping my new max on your dynamic day
LtL
You'll be there soon enough Brother! You have very tremendous dedication and discipline!

Quote:
Originally Posted by Carl1174 View Post
Using 315 for speed = Ridiculous
Using 385 for CGBP = Ridiculous
and Using 225 on an oly BB for skulls = Even mor Ridiculous....
superb lifting Big Man
Power-palooza is yours
Carl.
So, you are saying that I'm rediculous huh?....lol Thanks Buddy!

Quote:
Originally Posted by Rich Knapp View Post
Severe weather? Whats that. lol ^5 great work
80 MPH winds, 2 inch hail stones and tornadoes...lol :P
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