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Old 06-08-2011, 06:19 PM   #401
BendtheBar
Bearded Beast of Duloc
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Flipping tires in 97 degree weather. That's dedication.
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Old 06-09-2011, 03:15 AM   #402
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Keep it up big man.

LtL
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Old 06-11-2011, 01:55 PM   #403
gaspers04
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Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,499
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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This last week has been a pain, been dealing with vacation and some personal problems that came up. Went to a local gym for a change of pace.

M.E. Bench

Bench
135x10 225x10 315x5 365x2 385x1 405x1/1/1

CGBP
245x5 265x5 285x5/5/5

Cable Press Downs
100x10 120x8 130x5 140x5/5

DB Skull Crushers
50x10 70x5 80x5

Prone DB Laterals
30x10 35x10 40x5 45x5

Wide Grip Lat Pull Downs
100x10 150x5 200x5/5/5
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 06-11-2011, 02:02 PM   #404
big_swede
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Join Date: Apr 2010
Location: sweden
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Fav Supp: Celltech
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Solid lifting brother. Hope everything gets sorted out regarding your problems.
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Old 06-11-2011, 02:31 PM   #405
jp_ottawa
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Solid benching bro. Best way to blow off some steam (: Its probably excessive, but I switch between 3 gyms depending on mood and driving distance.
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Old 06-11-2011, 02:53 PM   #406
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Awesome strength big man. Hope stuff gets sorted.

LtL
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Old 06-11-2011, 06:35 PM   #407
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope everything's ok Gasp. If you need to talk/vent you have my number.
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Old 06-18-2011, 02:40 PM   #408
gaspers04
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Fav Exercise: All of Them! Bench, hehe.
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Reputation: 186096
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Much thanks for the support fellas! I'm back and I seem to have my head on straight for the time being.

Bench numbers seem to have went down a bit, but that is understandable considering my training inconsistency the past month. But all in all the workout felt good and productive.

Max Bench

Bench
135x10 225x10 315x5 365x3 385x2 405x1 415x1

CGBP
245x5 265x5 285x5 305x5 325x5

Reverse Band Bench Press
315x5 365x5 385x5 405x3 425x1 445x1

Tricep Cable Push Downs
50x20/20

Prone DB Laterals
35x10/10/10

Close Grip Lat Pulldowns
100x10 125x10 150x10
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 06-18-2011, 02:48 PM   #409
big_swede
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Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,006
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Back on track and sfw!! Good to se this G, keep up the good work brother!
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Old 06-18-2011, 02:49 PM   #410
Carl1174
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Join Date: Dec 2010
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great come back workout there brother. still looking real strong, glad you heads back in it.

looking forward to see some smashing going on again in here

Carl.l
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