Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-20-2014, 08:31 AM   #2381
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Busy week, missed a few sessions. Got a real quick one in yesterday, gym closed EARLY for the holiday and is closed today. Grrrrrr.....

Squats
135x10 225x10 315x5

Incline Press ~ Unilateral Machine
1 pps x 20/20/20

Seated OHP ~ Unilateral Machine
1 pps x 20/20/20

Tricep Cable Press Downs
150x20 195x12 240x5 150x15 150x10

Outside Rotation
15/15/15

Inside Rotation
15/15/15

Horizontal Rotation
15/15/15

Nothing to fancy, wanted to get blood to the affected area. Done in 40 minutes.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Sponsored Links
Old 04-20-2014, 09:05 AM   #2382
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by gaspers04 View Post
Squats 135x10 225x10 315x5
Incline Press ~ Unilateral Machine 1 pps x 20/20/20
Seated OHP ~ Unilateral Machine 1 pps x 20/20/20
Tricep Cable Press Downs 150x20 195x12 240x5 150x15 150x10
Outside Rotation 15/15/15
Inside Rotation 15/15/15
Horizontal Rotation 15/15/15
Strong volume ... Enjoy the forced vacation ... ... Keep up the great work brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 04-20-2014, 01:21 PM   #2383
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

still a good work out GSP
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 04-25-2014, 08:42 AM   #2384
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,227
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Gasp doesn't even lift anymore
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is offline   Reply With Quote
Old 05-03-2014, 08:26 PM   #2385
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Bench Rehab Day

Rotator Rehab w/ Bands

Inside 20/20/20
Outside 20/20/20
Horizontal 20/20/20
Shoulder Shrug 20/20/20

Unilateral Machine Presses

Seated OHP 1pps x20/20/20
Incline 1pps x20/20/20
Seated Chest 1pps x10/10/10

DB Laterals

Front 15x15/15/15
Side 15x15/15/15
Rear 15x20/20/20

Triceps

Cable Push Downs 150x15/15/15
DB Extensions (Floor) 20x10/10/10
OH DB Press 65x15/15/15

DB Shrugs 100x15/15/15
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Old 05-04-2014, 01:30 AM   #2386
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by gaspers04 View Post
Bench Rehab Day
Rotator Rehab w/ Bands
Inside 20/20/20 Outside 20/20/20
Horizontal 20/20/20 Shoulder Shrug 20/20/20

Unilateral Machine Presses
Seated OHP 1pps x20/20/20 Incline 1pps x20/20/20
Seated Chest 1pps x10/10/10

DB Laterals
Front 15x15/15/15 Side 15x15/15/15 Rear 15x20/20/20

Triceps
Cable Push Downs 150x15/15/15
DB Extensions (Floor) 20x10/10/10
OH DB Press 65x15/15/15

DB Shrugs 100x15/15/15
Nice session Gasper ... How is the shoulder pain right now ... Keep smashing the wts. brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 05-04-2014, 04:10 PM   #2387
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

how did rehab training feel?
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 05-04-2014, 04:57 PM   #2388
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Quote:
Originally Posted by RobMoriRB View Post
how did rehab training feel?
Hurts
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Old 05-04-2014, 06:24 PM   #2389
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,484
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 432869
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Nice work big boy
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 05-10-2014, 10:20 PM   #2390
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Bench Rehab

Outside Rotation w/ Band
20/20/20/20/20

Face Pulls w/ Band
20/20/20/20/20

Bench
Bar x20 135x15 225x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20/20/20/20/20

Incline Press ~ Unilateral Machine
1pps x20/20/20/20/20

DB Laterals;
Front 20x10/10/10
Side 15x15/15/15
Rear 20x10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

BB Shrugs
405x10 500x10 600x10 700x5
405x20 315x20 225x20
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Reply

Bookmarks

Tags
gasper, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasper's Kitchen gaspers04 General Board 51 01-27-2013 07:48 AM
Gasper's Bench BendtheBar General Board 17 03-07-2012 10:46 AM
Gasper needs a little advice. gaspers04 General Fitness & Health 26 01-17-2012 08:43 PM
Gasper's Phase III gaspers04 Training Logs 300 01-16-2011 10:59 AM
Gasper's Log gaspers04 Training Logs 123 05-16-2010 05:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:21 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.