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Old 04-08-2014, 07:10 PM   #2371
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Looks good Gaspers, smash those goals!
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Old 04-08-2014, 07:22 PM   #2372
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like the light day, we all need one
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-08-2014, 11:44 PM   #2373
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Originally Posted by gaspers04 View Post
Light DB Seated Press 30s x20 40s x15 50s x10
Unilateral Shoulder Press 1pps x15/15/15
BB Rows 135x10/10/10
One Arm Band Pulls 15/15/15
BB Shrugs 405x15/15/15
Seated Rows 200x10/10/10
Tri Cable Press Downs 150x25 195x15 240x10

This was a fairly light session, with a lot of focus on the delt, rear delt and upper back. I was just trying to get blood to the injury site and stretch the area a bit. Everything felt pretty good.
Nobody does a light session with 405*15*3.
"Everything felt pretty good." ... this is what matters the most right now ... keep up the great work brother ...
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Old 04-09-2014, 08:51 AM   #2374
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Keep freaking it freak.
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Old 04-09-2014, 07:04 PM   #2375
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Sled Pulls
225 ~ 60 meters
325 ~ 60 meters
425 ~ 70 meters

Wide Grip Lat Pull Downs
100x15/15/15/15/15

20 minutes Bike.
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Old 04-09-2014, 07:09 PM   #2376
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Hope things keep improving
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Old 04-10-2014, 05:17 AM   #2377
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Originally Posted by gaspers04 View Post
Sled Pulls
225 ~ 60 meters
325 ~ 60 meters
425 ~ 70 meters

Wide Grip Lat Pull Downs 100x15/15/15/15/15
20 minutes Bike.
Strong work as always Gasper ... keep up the great work brother ...
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Old 04-12-2014, 02:25 PM   #2378
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Squats @50%
135x10 225x10 265x3/3/3/3/3/3/3/3

Hacks @80%
340x3/3/3

Calves ~ 45* Leg Press
650x20/20/20/20/20

Went to do bench. I started warm ups, bar for 20, 135 for 20...well by rep 10 i had a bad stabbing pain in my Right front delt. Benching stopped, went home pissed. Time to regroup and replan.
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Old 04-12-2014, 07:20 PM   #2379
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hope it is nothing to serious Gasp
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-13-2014, 01:25 AM   #2380
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Quote:
Originally Posted by gaspers04 View Post
Squats @50% 135x10 225x10 265x3/3/3/3/3/3/3/3
Hacks @80% 340x3/3/3
Calves ~ 45* Leg Press 650x20/20/20/20/20

Went to do bench. I started warm ups, bar for 20, 135 for 20...well by rep 10 i had a bad stabbing pain in my Right front delt. Benching stopped, went home pissed. Time to regroup and replan.
Strong session Gasper ... I do hope that pain is just a temporary one ... Stay healthy and strong buddy ...
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