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Old 03-07-2014, 09:56 PM   #2291
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Quote:
Originally Posted by RobMoriRB View Post
only a 455 for a single? what type of routine you on?
Im not a squater nor have i really trained em much.... But im trying to take it serious now. No certain program.


Quote:
Originally Posted by BendtheBar View Post
Freak McSquats.
some day maybe boss
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Old 03-07-2014, 09:58 PM   #2292
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Still a boss...no doubt

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Old 03-07-2014, 11:44 PM   #2293
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Squats 135x5 225x5 315x5 405x2 455x1
Hacks 250x5/5/5
Seated Calves 200x10/10/10
DB Hammers - Tendonitis 15x20/20/20
Awesome session Gasper ... Strong squatting brother ... keep up the monstrous work buddy ...
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Old 03-07-2014, 11:46 PM   #2294
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Originally Posted by RobMoriRB View Post
only a 455 for a single? what type of routine you on?
For the time being you should be happy that he is doing squats ... He can miss a squat / DL session but not a bench one ...
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Old 03-08-2014, 05:25 PM   #2295
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Bench
Bar x20 135x15 225x10 315x5 405x2/3/4

Incline DB Press
100s x10 110s x10 120s x5

CGBP
315x3/3/3/3

Kennelly Press
50s x10/10

DB Laterals;
Front 30s x10 40s x5 40s x5
Side 30s x10 40s x10 40s x10
Rear 50s x5/5/5

BB Shrugs
405x10 500x10 600x10

Recumbent Bike 20min H/R 123
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Old 03-08-2014, 08:37 PM   #2296
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u used my squat max as a warm up an u destroyed my max by 70lbs as to which i was implying
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Old 03-08-2014, 09:13 PM   #2297
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Bench reps and cardio, bber?
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Old 03-08-2014, 09:55 PM   #2298
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Bench reps and cardio, bber?
Umm,...a no
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Old 03-09-2014, 01:01 AM   #2299
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Originally Posted by gaspers04 View Post
Bench Bar x20 135x15 225x10 315x5 405x2/3/4
Incline DB Press 100s x10 110s x10 120s x5
CGBP 315x3/3/3/3
Kennelly Press 50s x10/10
DB Laterals;
Front 30s x10 40s x5 40s x5
Side 30s x10 40s x10 40s x10
Rear 50s x5/5/5

BB Shrugs 405x10 500x10 600x10
Recumbent Bike 20min H/R 123
Strong as hell ... Working like a mutant Gasper ... simply great numbers ...

B I K E ... 20 minutes ...
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Old 03-09-2014, 11:33 AM   #2300
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Benching freak!
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