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Old 04-23-2011, 03:39 AM   #211
Carl1174
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Strong work G.

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Old 04-23-2011, 11:49 AM   #212
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Solid session as always!!!
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Old 04-23-2011, 02:18 PM   #213
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Huge good mornings and benching.
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Old 04-23-2011, 03:47 PM   #214
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Max Bench

Bench day was going great then someone pulled the plug. I believe that it was a combination of not eating and beautiful weather. So after my bench lifts were finished I called it day and went for a 100 mile motorcycle ride to unwind. I may finish the workout this evening, we will see.

Bench
135x15 225x10 315x5 365x3 385x2 405x2 415x1 425x1

CGBP
225x10/10/10/10/10

Reverse Grip Bench Press ~#4 Medium Band, Competition Grip
315x5 365x5 385x5 405x5 425x3*

*This is where my interests of triple digit burst of speed on the bike came into play...lol
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Old 04-23-2011, 03:59 PM   #215
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Great lifting. That bike ride sounds great too, I want one of those =)
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Old 04-23-2011, 04:01 PM   #216
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Quote:
Originally Posted by big_swede View Post
Great lifting. That bike ride sounds great too, I want one of those =)
Felt great, a lil me time!
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Old 04-23-2011, 06:59 PM   #217
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Dang your numbers are insane!
just wondering how much make up it takes to cover all of that green skin every day!
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Old 04-24-2011, 05:23 AM   #218
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Awesome pressing G

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Old 04-25-2011, 06:53 PM   #219
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Deadlifts
315x3/3/3/3/3

Summo RDLs
315x3 365x3 405x3 455x1 500xMISS - Experienced a stabbing pain in my right knee, go figure.

Leg Curls
90x10 135x10 180x5

Hypers
10/10/10

BB Curls
Bar x20 100x10 135x5

Cable Hammers
50x10/10/10
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Old 04-25-2011, 06:56 PM   #220
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