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Old 04-21-2011, 05:11 AM   #201
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A necessity I believe, but so damn boring. Ill be increasing the duration as time goes.
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Old 04-21-2011, 07:33 AM   #202
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you know i can't wait for the day that i put in my log..............ya i did 345 for reps but it was way too easy.


You are CRAZY strong my man. nice work!
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Old 04-21-2011, 07:35 AM   #203
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eh brother 15 minutes better than no minutes..it takes a while to get used to all the cardio. If im not doing intervals for cardio i always have a book with me, it helps me kill the monotony of it all.
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Old 04-21-2011, 08:05 AM   #204
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Looks like you've tamed those RCs, Gasp.
Nice work.
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Old 04-21-2011, 08:06 PM   #205
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Quote:
Originally Posted by jslep View Post
you know i can't wait for the day that i put in my log..............ya i did 345 for reps but it was way too easy.
You are CRAZY strong my man. nice work!
Youll get there Buddy! Thanks for stopping by.

Quote:
Originally Posted by dmaipa View Post
eh brother 15 minutes better than no minutes..it takes a while to get used to all the cardio. If im not doing intervals for cardio i always have a book with me, it helps me kill the monotony of it all.
Just getting started Brother, I plan on some HIIT and increased steady state. ugh...lol

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Originally Posted by Szelago View Post
Looks like you've tamed those RCs, Gasp.
Nice work.
Thanks! Its still there, just not as bad. More tight and nagging then anything else.
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Old 04-21-2011, 08:10 PM   #206
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Squat Day

Will be taking it easy the next few weeks. Getting my body under the bar in this fashion aggravates my r/c pretty good.

Squats
225x3/3/3/3/3

Good Mornings
225x3 315x3 365x3 365x3 365x3

Leg Extensions
90x10 135x10 180x10 225x10 270x5

Reverse Hypers
10/10/10/10/10

Cable Hammer Curls w/ rope
50x15/15/15

DB Curls
25x10 35x10 45x10

Nice easy day!
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Old 04-21-2011, 08:57 PM   #207
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Good mornings!

I need to start knocking out some good mornings so I can catch you on deadlifts.
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Old 04-22-2011, 08:32 PM   #208
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Those are crazy good mornings G! Backing off from time to time is a good thing. Your body will repay you for it in the future.
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Old 04-22-2011, 09:49 PM   #209
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good stuff G! keep it up
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Old 04-23-2011, 01:46 AM   #210
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thats one helluva great session bro. I like what i see!
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