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Old 04-28-2013, 06:58 PM   #1971
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Heavy ass curls in the mean time.
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Old 04-29-2013, 05:43 AM   #1972
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Even your hammer curls are sick Gasp I hope your hip is going to be alright.
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Old 04-29-2013, 05:47 AM   #1973
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Quote:
Originally Posted by gaspers04 View Post
Friday, 26th @ Work
DB Hammers 50x15 60x10 70x8 85x3
Tri Rope Press Downs 45x15/15/15

Saturday, 27th @ Home
Bench Bar x 50 135x20 225x15 315x10 405x4

Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear

Sunday, 28th @ Home

Accessory Day Skipped due to Sever Hip Pain.
Strong hammers and more strong Bench ... great going gasper ... hopefully that hip recovers fast ... keep smashing the wts. buddy ...
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Old 04-30-2013, 06:30 PM   #1974
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Bench #2

DB Curls
50x10/10/10

Tri Band Work
3x15/20/20/20/20

Banded Pause Bench w/ #2's
225 (45%1RM) x 3/3/3/3/3

Lat Pull Downs
200x10/8/6
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Old 04-30-2013, 08:17 PM   #1975
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Great work Gasp! Hope your hip heals up! Lots of tough work there for being in pain! Smash on Bench Master!
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Old 05-04-2013, 07:52 PM   #1976
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Accessory Day #2 5/2/13

DB Curls
50x10/10/10

BB Curls
Bar x 20/20 135x5/5/5

Lat Pull Downs w/ v - bar
200x10/8/6

Bench @ BSM 5/4/13

Bench
Bar x 20
155x15/15
255x8
308x7
407x3
418x3
451x2 (approx 90% 1RM)
485x1 (approx 96% 1RM)
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Last edited by gaspers04; 05-04-2013 at 08:32 PM.
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Old 05-04-2013, 08:29 PM   #1977
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never seen anyone actually curl 135, that's awesome. inspiring bench sesh as usual. yesterday i benched 215 for 3x3, which is very good for me, but i looked at the weight and thought "damn, gasp could probably bench this for a set of 50"
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Old 05-04-2013, 08:32 PM   #1978
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Quote:
Originally Posted by SecondsOut View Post
never seen anyone actually curl 135, that's awesome. inspiring bench sesh as usual. yesterday i benched 215 for 3x3, which is very good for me, but i looked at the weight and thought "damn, gasp could probably bench this for a set of 50"
Thanks a lot SO. just started doing direct bicep work to help stabilize my benching. Damn good work Bud, keep it up.
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Old 05-04-2013, 10:07 PM   #1979
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Great work Gasp! Strong as usual Bench Master! Hope your hip is doing better bud! Keep Smashing!!!
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Old 05-05-2013, 04:54 AM   #1980
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Still accessorizing well I see.
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