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Old 04-23-2013, 07:46 AM   #1951
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Quote:
Originally Posted by gaspers04 View Post
Im the oldest there....... lol
And strongest ...

Quote:
Originally Posted by gaspers04 View Post
Accessory Day #1
DB Curls 50x20/20/20
BB Shrugs 405x20/20/20
BB Rows 225x10/10/10
Delt Band Work #1 x 20/20/20 ~ Rear
Leg Extensions 135x15 180x15 225x10
Leg Curls 135x10/10/10
Seated Calves 200x15/15/15
Nice and easy light day, Right shoulder is a bit sore.
Too strong for a light day ... keep killing big man ...
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Old 04-23-2013, 08:03 PM   #1952
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Bench Day #2

DB Curls
50x20/20/20

Band Work ~ Delts
~#1x15/15/15 - Sides
~#1x15/15/15 - Front
~#1x20/20/20 - Rear

BB Shrugs
500x10/10/10/10/10

Band Work - Triceps
#2x20/20/20

Lat Pull Downs
200x10/10/10

Pause Bench w/ #2 Bands
225x5/5/5/5/5
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Old 04-23-2013, 08:26 PM   #1953
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Great work Gasp! Strong numbers as usual! Keep working hard, 550 is coming!!!
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Old 04-23-2013, 09:32 PM   #1954
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Nice work Gasper!
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Old 04-23-2013, 10:54 PM   #1955
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Great work Gasp.
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Old 04-24-2013, 02:30 AM   #1956
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Strong work as usual Gasper ... keep up the great work ...
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Old 04-24-2013, 02:43 AM   #1957
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lol, dem shrugs. Amazing work man.
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Old 04-24-2013, 06:34 AM   #1958
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At this point I am just wondering what will happen when you run out of plates Those shrugs are looking Hyooge!
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Old 04-24-2013, 07:18 AM   #1959
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stop being a baby and get in a bench shirt!
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Old 04-24-2013, 04:24 PM   #1960
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stop being a baby and get in a bench shirt!
Yes Dear.
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