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Old 03-17-2013, 05:16 AM   #1841
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Awesome benching big man.
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Old 03-17-2013, 07:24 PM   #1842
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Deads, minus the Deads (Until the hip is better)

Leg Curls
135x10/10/10/10/10

Standing Calves
90x20 180x20 270x15 360x10

BB Rows
135x10 225x10 315x5

BB Curls
100x10/10/10

DB Curls
30x20/20/20
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Old 03-18-2013, 03:17 AM   #1843
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Quote:
Originally Posted by gaspers04 View Post
Deads, minus the Deads (Until the hip is better)

Leg Curls 135x10/10/10/10/10
Standing Calves 90x20 180x20 270x15 360x10
BB Rows 135x10 225x10 315x5
BB Curls 100x10/10/10
DB Curls 30x20/20/20
Great strength on BB rows Gasper ... great going as usual ...
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Old 03-18-2013, 04:57 AM   #1844
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Originally Posted by gaspers04 View Post
Deads, minus the Deads (Until the hip is better)
Just draggin that lumpy lifeless carcass of yours around is kinda a deadlift..........isn't it?
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Old 03-18-2013, 05:16 AM   #1845
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Quote:
Originally Posted by jslep View Post
Just draggin that lumpy lifeless carcass of yours around is kinda a deadlift..........isn't it?
HatHarHar....jackass!
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Old 03-18-2013, 07:28 AM   #1846
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Originally Posted by jslep View Post
Just draggin that lumpy lifeless carcass of yours around is kinda a deadlift..........isn't it?
you been checking out G's lumps?
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Old 03-18-2013, 12:39 PM   #1847
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I like that 'Deads' minus the Deads! Your calves are making mine look bad
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Old 03-18-2013, 01:26 PM   #1848
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hope you hip heals up quick gasp
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Old 03-20-2013, 08:22 PM   #1849
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Bench #2 ~ Make up for Tuesday

Bench
135x20 225x10 315x10 405x2 425x1

CGBP
315x3/3/3/3/3

One Arm Tri Push Downs ~ #2 Band
10/10/10/10

Rear Delt "Flies" ~ #1 Bands
20/20/20/20

~ Quick N Easy but effective.
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Old 03-20-2013, 10:28 PM   #1850
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Good job old man.
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