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Old 02-20-2013, 05:59 AM   #1781
gaspers04
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Quote:
Originally Posted by Hunterace View Post
Great work Gasp! The slim rep master!!! Almost 150 reps for bench, trying to set some sort of record? Keep crushin everything!!!
No records, just trying to get work in! Thanks Buddy!
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Old 02-20-2013, 09:40 AM   #1782
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"fast and easy session" he says as he crushes 315 for 30 reps - awesome
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Old 02-20-2013, 10:08 AM   #1783
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"Nice fast and Easy session" You say? lol Great Stuff!
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Old 02-20-2013, 12:27 PM   #1784
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Keep the momentum!
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Old 02-23-2013, 12:58 PM   #1785
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Deload Bench

Bench
225x5/10/20/10/10/10/10/10 ~Close Grip 10/10/10/10/10

Delt Work ~ Bands
Side Laterals 15/15/15
Front Laterals 10/10/10

Prone DB Laterals
30x10/10/10

Face Pulls ~ Bands
20/20/20

Seated Over Head Press ~ Bar Only
20/20
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Old 02-23-2013, 01:15 PM   #1786
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Great work Gasp! You do more in a day than I do in two months!!! Keep up the awesome work slim!
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Old 02-23-2013, 01:25 PM   #1787
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Loads of volume in there. Nice one.
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Old 02-23-2013, 01:25 PM   #1788
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MONSTER In a good way of course!
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Old 02-23-2013, 05:46 PM   #1789
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Gonna get good soon.
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Old 02-24-2013, 10:15 AM   #1790
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135 reps with 225 a deload........
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