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Old 01-26-2013, 10:16 PM   #1681
BendtheBar
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Bamma lamma. Strong close grips.
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Old 01-26-2013, 10:38 PM   #1682
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Smashing!
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Old 01-26-2013, 10:44 PM   #1683
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Big G getting it done!
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Old 01-27-2013, 01:37 PM   #1684
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INSPIRATION!
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Old 01-27-2013, 05:02 PM   #1685
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Squat & Deadlift Day

*I added Squats due to missing them Thursday.

Deads Warm Up
135x5 225x5 315x5

Deads @ 55%
355x3/3/3/3/3/3/3/3/3

Sumo RDLs
315x5/5/5

Squat Warm Up
135x5 225x5

Squats @ 50%
300x3/3/3/3/3

Leg Extensions
135x10/10/10/10/10

BB Rows
135x10 225x10 315x3

Seated Calves
200x10/10/10/10/10

Misc. Bicep Work
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Old 01-27-2013, 06:46 PM   #1686
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Great workout Gasp! Strong work and glad you made up the squats, you were about to be banished from the kingdom!
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Old 01-27-2013, 08:00 PM   #1687
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Thanks for not banishing Hunter.
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Old 01-27-2013, 08:23 PM   #1688
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Quote:
Originally Posted by gaspers04 View Post
Thanks for not banishing Hunter.
I'm just the court jester, I have no banishing power! Barely hangin by a thread myself, my comedy form needs much work
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Old 01-28-2013, 01:15 AM   #1689
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Quote:
Originally Posted by gaspers04 View Post
Bench #1 WK2
Bench Warm Up 135x20/10/10 225x10/10/10
Bench @ 55% 285x3/3/3/3/3/3/3/3/3
CGBP 225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs 105x15/15/15/15/15
Prone DB Laterals 30x10/10/10
Strong Work as usual ... very very strong CGBP ...

Quote:
Originally Posted by gaspers04 View Post
Squat & Deadlift Day
Deads Warm Up 135x5 225x5 315x5
Deads @ 55% 355x3/3/3/3/3/3/3/3/3

Sumo RDLs 315x5/5/5

Squat Warm Up 135x5 225x5
Squats @ 50% 300x3/3/3/3/3
Leg Extensions 135x10/10/10/10/10
BB Rows 135x10 225x10 315x3
Seated Calves 200x10/10/10/10/10
Misc. Bicep Work
Deads 55%, Squat 50% ... on deload drive or that knee is still creating problems ... Strong working even on 50% ... great going Sir ...
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Old 01-28-2013, 02:05 PM   #1690
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Misc bicep work = 25 sets?

Keep hard at it.
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