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Old 12-24-2012, 08:52 AM   #1631
I WILL
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
Yeah i would say 'great training session!!!!!!!!!!!' AWESOME GASP
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Old 12-24-2012, 11:06 AM   #1632
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
Bam bam and another bam ... strong is too modest word here
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Old 12-24-2012, 07:49 PM   #1633
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Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
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Old 12-25-2012, 02:43 AM   #1634
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Deads
Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5
Monstrous strength Gasper ... How is your back after all that load ...
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Old 12-25-2012, 10:28 AM   #1635
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Good deadlifts big man.
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Old 12-25-2012, 10:30 PM   #1636
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Beast mode....ENGAGED
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Old 12-26-2012, 04:52 AM   #1637
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Deathlifts like a BOSS!


Merry christmas brother!!!
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Old 12-26-2012, 01:57 PM   #1638
I WILL
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Fav Exercise: Romanian Deadlift
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I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member
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Quote:
Originally Posted by gaspers04 View Post
Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
lovin the deads whooo!!!
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Old 12-26-2012, 07:02 PM   #1639
gaspers04
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Join Date: Mar 2010
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Quote:
Originally Posted by ravimolasaria View Post
Monstrous strength Gasper ... How is your back after all that load ...
Back is good to go!

Quote:
Originally Posted by BendtheBar View Post
Good deadlifts big man.
Ima trying Hoss!

Quote:
Originally Posted by Mr.Silverback View Post
Beast mode....ENGAGED
Oh yeah, moar weight!

Quote:
Originally Posted by big_swede View Post
Deathlifts like a BOSS!
Merry christmas brother!!!
Thanks Brother Merry Christmas to you and your family as well!

Quote:
Originally Posted by I WILL View Post
lovin the deads whooo!!!
Im glad someone is! lmao! Thanks
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Old 12-29-2012, 02:09 PM   #1640
gaspers04
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Join Date: Mar 2010
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Bench #1

Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3

Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.

CGBP
405x1/1/1

Tri Band Work
40/30/20/10

Prone Face Pulls
20/20/20

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab
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