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Old 04-11-2011, 09:57 AM   #151
Szelago
44 yr bulk phase complete
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Looks like your doing watcha gotta do to take care of that shoulder.
Nice work Gasp.
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Old 04-11-2011, 11:02 AM   #152
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For a light session, that's HEAVY!

LtL
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Old 04-12-2011, 05:17 AM   #153
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Thanks guys! So far so good.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 04-12-2011, 05:20 AM   #154
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Light Posterior Chain Work.

Deads
280x5/5/5/5/5

Summo RDLs
225x5/5/5/5/5

Leg Curls
90x10/10/10

Hypers
10/10/10

Seated Calves
140x10/10/10

Nothing record breaking, but felt pretty good.
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Old 04-12-2011, 05:28 AM   #155
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Good to see you getting back into things.

LtL
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Old 04-12-2011, 05:30 AM   #156
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Baby steps...lol
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Old 04-12-2011, 10:21 AM   #157
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Quote:
Originally Posted by gaspers04 View Post
Baby steps...lol
That "nothing record breaking" is more than a good percentage will ever bother to lift Nice work!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 04-12-2011, 11:24 AM   #158
Szelago
44 yr bulk phase complete
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keep at it bro!

like you said - baby steps
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Old 04-12-2011, 11:41 AM   #159
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keep at it G.

Carl.
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Old 04-12-2011, 04:29 PM   #160
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Quote:
Originally Posted by gaspers04 View Post
Baby steps...lol
Those baby steps are 12,625 pds of total deadlift. must be the world`s strongest baby.
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