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Old 11-24-2012, 10:01 PM   #1541
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Quote:
Originally Posted by J_Byrd View Post
I like the set up G. Just be sure to adjust as you need to. If you have a heavy band by chance I would do some try pushdowns with the band. Saves my elbows some.
Yep JB, Im using a #4 Iron Woodys band for just that.
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Old 11-25-2012, 11:48 AM   #1542
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Dang Gasp you are STRONG!
What does CGBP stand for? I am assuming something board press?
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Old 11-25-2012, 12:11 PM   #1543
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Thanks IW ! CGBP is close grip bench press. Narrow gripped press, works the triceps.
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Old 11-25-2012, 12:17 PM   #1544
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oh boy, do I look stupid LOL I figured it was something tricky!
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Old 11-26-2012, 07:35 AM   #1545
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Strong and Brutal ... Superb setup Gasper ...
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Old 11-26-2012, 04:04 PM   #1546
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Did someone say Woody?
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Old 12-01-2012, 02:44 PM   #1547
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Woody
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Old 12-01-2012, 02:48 PM   #1548
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Training and life have been jacked, trying to get back on track. Here goes...

Bench #1

Bench w/u
135x15/15 225x15/15

Bench @ 60%
315x8/8

CGBP
315x3/3/3

Cable Reverse Grip
55x15/15/15

Tricep Band Work
#3 x 20/20/15/10

Prone DB Laterals
30x8/8

Face Pulls
#3 x 15/15/15

Light BB Shrugs
315x15/15

**Shoulders were crunchy today, no pain though.**
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Old 12-01-2012, 03:43 PM   #1549
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Great work bud! Ummm "crunchy shoulders" this doesn't sound good to me ! But at least your not in pain! Glad you were able to get some training in, life can be a b!tch!
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Old 12-01-2012, 04:46 PM   #1550
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Originally Posted by gaspers04 View Post
Woody
I came running.
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