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Old 10-20-2012, 04:17 PM   #1491
Jen
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Nice work Gasp!
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Old 10-20-2012, 04:54 PM   #1492
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Big work gasp. Strong as always
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Old 10-20-2012, 06:27 PM   #1493
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one hell of a work out keep it up
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 10-20-2012, 06:30 PM   #1494
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Strong work brother your bench is flying!
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Old 10-20-2012, 06:57 PM   #1495
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Crushed it.

Is that a new toy?
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Old 10-20-2012, 10:41 PM   #1496
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Quote:
Originally Posted by BendtheBar View Post
Crushed it.

Is that a new toy?
Nope, had some chain, 3 carabiner clips and two stirrup handles and created a Bi-Lateral Reverse Grip Triceps Pull Down attachment...hehe

Hey it works and burns them tris!
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Old 10-21-2012, 06:55 AM   #1497
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Damn strong benching G! And a good invention!
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Old 10-21-2012, 04:29 PM   #1498
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Thanks Everyone!
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Old 10-21-2012, 04:33 PM   #1499
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Deadlifts

Deads
225x3 315x3 405x3 500x1/1

RDLs
405x1/1/1/1/1

Leg Curls
180x6/6/6

Band Pull Throughs
#3 x 10/10/10

Light Squats
315x3/3/3
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Old 10-21-2012, 06:39 PM   #1500
BendtheBar
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Solid. How did everything feel?
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