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Old 04-06-2011, 05:58 AM   #131
Szelago
44 yr bulk phase complete
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Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
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302!!!
Soon you'll have to change your name to 'the svelt one'!

Man, your bench warm ups are a workout by themselves!
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Old 04-06-2011, 05:48 PM   #132
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Dats da plan!
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Old 04-06-2011, 05:53 PM   #133
big_swede
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Join Date: Apr 2010
Location: sweden
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Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Great to have you back at it bro!!!

Solid benching there! Now make that R/C of yours your best friend to avoid further disturbance haha

SFW!
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Old 04-06-2011, 05:55 PM   #134
gaspers04
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LOL! Thanks Brother!
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Old 04-06-2011, 06:39 PM   #135
Rich Knapp
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Location: Appleton, WI
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Hope you heal fast. Good numbers at this point under the circumstances.
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Old 04-06-2011, 06:43 PM   #136
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Thanks RK! Changed my training approach for a while, mobility is better than numbers!

MAYBE.....
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Old 04-06-2011, 11:37 PM   #137
Abaddon
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Great progress Gasper!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 04-07-2011, 04:13 AM   #138
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Glad you're on the comeback trail. Stay healthy!

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Old 04-07-2011, 05:23 AM   #139
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April 6th

Not a very impressive workout as far as numbers go. It was more or less a "be careful" rehab workout.

Back & Shoulders

Superset

Speed BB Rows
225x3/3/3/3/3/3

Rack Chins
BW x8/8/8

Superset

Seated Cable Rows
100x15/15/15

BB Shrugs
225x15/15

Superset

Close Grip Pull Downs
100x15/15

Seated DB Press
25x12/12/12

Superset

Upright Rows w/ a #2 Super Mini
20/20

DB Side Laterals
25x10/10/10
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 04-07-2011 at 05:44 AM.
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Old 04-07-2011, 05:34 AM   #140
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Nice work G

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