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Old 08-25-2012, 09:36 PM   #1361
Mr.Silverback
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That's some fine work there Gasp, mighty fine work!

Silverback Barbell
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Old 08-26-2012, 02:09 PM   #1362
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Quote:
Originally Posted by J_Byrd View Post
strong my friend.....STRONG!
Quote:
Originally Posted by Mr.Silverback View Post
That's some fine work there Gasp, mighty fine work!

Silverback Barbell

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Old 08-26-2012, 02:11 PM   #1363
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Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1

RDLs
405x1/1/1/1/1

Leg Curls
105x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20
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Old 08-26-2012, 07:43 PM   #1364
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Easy 500. Keep it rolling big man.
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Old 08-26-2012, 07:57 PM   #1365
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Ima trying boss man.
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Old 08-27-2012, 01:21 AM   #1366
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Nothing but the strong ... great lifting Gasper
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Old 08-27-2012, 03:55 PM   #1367
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Thanks rav!
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Old 08-28-2012, 08:07 PM   #1368
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Speed Bench

Clean & Press
135x5 185x3 205x2 225x1 235x1 PRs

Speed Bench
315x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Rows
315x3/3/3/3/3/3/3/3/3

Rippetoe Power Shrugs
225x5 315x5 405x5 500x5
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Old 08-28-2012, 08:13 PM   #1369
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Nothing but goodness in here. Like them barbell row triples too man.
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Old 08-29-2012, 04:28 AM   #1370
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Thanks Brother!
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