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Old 08-08-2012, 04:47 PM   #1321
BendtheBar
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Nice looking cleans there Johnny boy!
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Old 08-09-2012, 06:34 PM   #1322
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Squats - Baby Steps

Squats
135x5 225x5 315x5 405x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
40x10/10/10

DB Hammers
40x10/10/10

Nothing to exciting.
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Old 08-09-2012, 06:38 PM   #1323
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squats! I hate them too. One a week anyway, right?
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Old 08-09-2012, 06:42 PM   #1324
gaspers04
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Quote:
Originally Posted by BendtheBar View Post
Squats! I hate them too. One a week anyway, right?
Yeah, once a week.

Sat Bench
Sun Deads
Tues C&P / DE Bench
Thurs Skwats
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Old 08-11-2012, 08:02 AM   #1325
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405 "baby steps".............. You're a natural! That is insanely strong. Just imagine if you squatted more often?!
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Old 08-11-2012, 08:03 AM   #1326
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Quote:
Originally Posted by gaspers04 View Post
Yeah, once a week.

Sat Bench
Sun Deads
Tues C&P / DE Bench
Thurs Skwats
Yeeeeeeeeeaaaaaaaaaaaa buddy!

Gasp is coming with us in April! Wooooooo Hoooooooo!

Team MAB!
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Old 08-11-2012, 12:18 PM   #1327
gaspers04
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Bench

Band Work
Face Pulls, Pull Aparts and "Pull Downs" (band over the top bar and pull down, like flapping wings...lol)

Bench
135x20/20 225x10 315x5 405x1 425x1 *No pain today!

Light Skull Crushers
70x10/10/10/10/10

CGBP
315x3/3/3/3/3

BB Shrugs
405x10 495x5 858x5 655x3 725x1
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 08-11-2012, 09:37 PM   #1328
BendtheBar
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great numbers, no pain.

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Old 08-11-2012, 09:43 PM   #1329
J_Byrd
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I am always impressed by your overall strength Gasp. You have no idea how strong you will be!
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Old 08-11-2012, 09:55 PM   #1330
gaspers04
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Quote:
Originally Posted by J_Byrd View Post
I am always impressed by your overall strength Gasp. You have no idea how strong you will be!
Thanks Brother that means a lot.

The key for me is effectively train around the problem area and continue to progress instead of inflaming the injury, stop training and in turn regressing.
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Last edited by gaspers04; 08-12-2012 at 12:07 AM.
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