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Old 03-05-2011, 01:51 PM   #1
Senior Member
Max Brawn
gaspers04's Avatar

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,593
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
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Default Gasper's Training Log

This will be my main log and I will also be running one in the Transformation thread as well.
The last part of this week has been super busy, I managed to keep my training and diet in check with "refeed" last night.
It has been two weeks of strict dieting with two refeeds (Friday's Dinner Meal). This week I will incorporate 15 minutes of Cycling or Elliptical training every morning before meal one. Also this week, I will be adding 100gr of Dextrose post workout only.
Being at two weeks into the diet I feel exceptionally strong with no cravings or "carb crashes".
Brief training overview:

Westside Training Format
  • Sat - DE Squat & Deads
  • Sun - ME Bench
  • Mon - GPP
  • Tues - ME Squat & Deads
  • Wed - GPP
  • Thurs - DE Bench
  • Fri - GPP & Refeed

  • Simple, a real no brainier.
  • High protein (1-1.5gr per lean pound of LBW)
  • Moderate Healthy Fats
  • Loowww carbs (no sugars,breads,pastas or rice)

  • Minimal - That is all.
  • 6'2"
  • 309lbs and dropping.

I think that this about covers it all. Any questions or critiques, feel free to post or IM. I will keep an open and receptive attitude. Thanks everyone.

M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 03-05-2011 at 02:05 PM.
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