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Old 07-01-2012, 09:06 PM   #1261
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Thanks Buddy, embracing.
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Old 07-02-2012, 07:19 AM   #1262
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those skull crushers are insane to me!
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Old 07-02-2012, 06:44 PM   #1263
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Thanks Buddy, need to get my numbers up!
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Old 07-03-2012, 07:01 PM   #1264
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DE Bench

Speed Bench
135x15* 225x10* 315x3/3/3/3/3/3/3/3/3 ~ 1 min rest between sets.

GCBP
315x5 365x2 385x1 225x10/10

Dips
10/10/10/10/10

Machine Press ~ Delts
100ish x6/8/10/10/10

BB Shrugs
225x25/25

Very hot day in the gym, 100F+. Ran outa steam during the CGBP and was unable to get 405. Bleh! I went with the improvised machine press for the delts, one being a lazy ass and the other is my that my overhead ROM is shot. And to cap it all off with two half assed sets of light shrugs.
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Old 07-03-2012, 07:17 PM   #1265
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Bad effin ass Gasp!

You need a cam in the sweatbox.

<--gonna get the ban hammer
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Old 07-03-2012, 07:26 PM   #1266
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Crazy speed work hombre.
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Old 07-04-2012, 09:45 PM   #1267
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Great benching, 315 for speed work is amazing.
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Old 07-05-2012, 02:43 AM   #1268
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315 for speed benching ... superb session Gasper ...
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Old 07-07-2012, 02:26 PM   #1269
gaspers04
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Missed ME Squats/Deads Thursday due to work.

July 07, 2012

ME Bench

Rotator Prehab

Bench
135x15 225x10 315x5 405x1 425x1 445x1

Dips
10/10/10

Cable Tri Push Downs
100x10/10/10

BB Shrugs
550x10/10/10

Short and Sweet, Really not to bad of a session considering it was 110F in the sweat-box (aka; My home gym) today.
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Old 07-07-2012, 02:30 PM   #1270
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445 is nothing to sneeze at. Didn't expect to see that today with the way you were feeling. Way to nut up and deliver.
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