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Old 06-10-2012, 04:02 PM   #1231
BendtheBar
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Who's that squatting up in here?

Looking forward to seeing a 700 bench Gasp.
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Old 06-10-2012, 04:05 PM   #1232
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Thanks brother, i do to. I need to try and focus on the other two lifts more.
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Old 06-11-2012, 09:43 AM   #1233
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Tight
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Old 06-16-2012, 02:42 PM   #1234
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ME Bench

R/C Prehab Rehab

Bench w/u
135x15 225x10 315x5

Bench
70% 330x3
80% 380x3
90% 425x1/1/1

CGBP (Light)
225x10/10/10

Cable Press Downs
100x5/5/5

Bench Dips
BW x 10/10/10

Had a bit of a shoulder spasm, Kept it easy on the bench.
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Old 06-16-2012, 03:15 PM   #1235
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Stay healthy big man. Crazy bench strength.

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Old 06-17-2012, 09:23 AM   #1236
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Quote:
Bench
70% 330x3
80% 380x3
90% 425x1/1/1
Liking the structure Gasp.
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Old 06-17-2012, 09:30 AM   #1237
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Simplicity, thanks Brother!
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Old 06-18-2012, 12:21 AM   #1238
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Quote:
Originally Posted by gaspers04 View Post

Bench w/u
135x15 225x10 315x5

Bench
70% 330x3
80% 380x3
90% 425x1/1/1

CGBP (Light)
225x10/10/10

Cable Press Downs
100x5/5/5

Bench Dips
BW x 10/10/10

Had a bit of a shoulder spasm, Kept it easy on the bench.
great pressing Gasper ... 315*5 w/u ... now that's some wt you should be proud of. great going ...
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Old 06-24-2012, 10:33 AM   #1239
gaspers04
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ME Bench

Rotator Cuff Prehab w/ Bands
Face Pulls 20/20
Shoulder Blade Shrugs 20/20
Outside Rotation 20/20
Inside Rotation 20/20
Pull Aparts 20/20

Bench W/U
135x15/15 225x10/10 315x5/5

Bench
70% 330x3
80% 380x3
90% 425x2 ~ No gas for number three.

CGBP
225x10/10/10

Cable Press Downs
100x10/10/10

Dips
10/10/10

Prone DB Laterals
30x10/10/10

BB Shrugs
550x10/10/10

15 min of Cardio, baby steps...lol
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Old 06-24-2012, 11:22 AM   #1240
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cardio!!!!!! ahhhhhhhhhhh!!!

Nice bench the last few sessions. Great overall strength.
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