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Old 06-04-2012, 08:51 AM   #1211
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Originally Posted by Bodybygamma View Post
Sick PR !!!
Thanks Buddy!
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Old 06-04-2012, 06:12 PM   #1212
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Wo!!!!!!!!!!!!!!!!
woo!!!!!!!!!!!!!!
woo woo we!!!!!!!!!!!!!!!!
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Old 06-04-2012, 06:45 PM   #1213
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Gas Steve? bawhaha
\
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Old 06-05-2012, 09:17 PM   #1214
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D.E. Bench

Rotator Rehab/Prehab;

Face Pulls 15/15
Shoulder Blade Shrugs 15/15
Outside Rotation 15/15
Inside Rotation 15/15
Pull Aparts 15/15

Bar Path Practice Oly BB x 20/20/20

Bench Warm Up
135x15 225x10

Bench work Sets ~ 50% of 1RM (475)
235x3/3/3/3/3/3/3/3/3

CGBP
315x5 335x5 365x3 385x1 405x1

Bench Dips
BW x 10/10/10

DB Laterals
30x10/10/10

BB Shrugs
550x10/10/10
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Old 06-05-2012, 09:29 PM   #1215
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nice set on the bench gonna sub lol
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Old 06-05-2012, 09:30 PM   #1216
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Thats quite the workout Gasp! Awesome shrugs!
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Old 06-06-2012, 06:31 AM   #1217
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Quote:
Originally Posted by gaspers04 View Post
D.E. Bench

Bench Warm Up
135x15 225x10

Bench work Sets ~ 50% of 1RM (475)
235x3/3/3/3/3/3/3/3/3

CGBP
315x5 335x5 365x3 385x1 405x1

Bench Dips
BW x 10/10/10

DB Laterals
30x10/10/10

BB Shrugs
550x10/10/10
lot of wt. ... great pressing Gasper ...
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Old 06-06-2012, 10:15 AM   #1218
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Quote:
Originally Posted by RobMoriRB View Post
nice set on the bench gonna sub lol
Quote:
Originally Posted by Jen View Post
Thats quite the workout Gasp! Awesome shrugs!
Quote:
Originally Posted by ravimolasaria View Post
lot of wt. ... great pressing Gasper ...
Thanks guys/gal, it was a great session. Im feeling the shrugs and my tris are burnin' a little.
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Old 06-06-2012, 10:18 AM   #1219
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Big work Gasp. Nice volume!
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Old 06-06-2012, 12:49 PM   #1220
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Thanks BF!
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